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Preparation For Sleep
Music That Supports Relaxation for Sleep
Recent research has shown music to have a significant effect on sleep patterns. One study found that listening to calming music for forty minutes before bedtime helped 45% of subjects fall asleep faster, sleep longer, wake up less often and rate their sleep as more restful.
This music is informed by the latest information on music that is most effective in supporting successful sleep preparation. The tempos are relaxed, 60-80 bpm, and the tonalities are consonant and soothing. Also, these pieces are specifically designed to support voiceovers.
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